In 100 g (Grams) of Nuts, almonds, blanched there is 114 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Nuts, almonds, blanched.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Nuts, almonds, blanched

Nuts, almonds, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, blanched are listed below.

Water	4.51 g	4.51%
Energy (calorie)	590 kcal
Energy (joule)	2468 kJ
Protein	21.4 g	21.4%
Total lipid (fat)	52.52 g	52.52%
Ash	2.91 g	2.91%
Carbohydrate, by difference	18.67 g	18.67%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	4.63 g	4.63%
Sucrose	4.46 g	4.46%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0 g
Lactose	0 g
Maltose	0.14 g	0.14%
Galactose	0 g
Starch	1 g	1%
Calcium, Ca	236 mg	0.24%
Iron, Fe	3.28 mg
Magnesium, Mg	268 mg	0.27%
Phosphorus, P	481 mg	0.48%

Nutrients in Nuts, almonds, blanched